2018 is the year of connecting and investing in YOU!

Enso Life Center is the space for you to create your own version of health and the
love for life.  Embrace the dawning of a new day and join the tribe with the positive vibe!
We look forward to seeing you at Enso!

What Is Yoga?

The practice of yoga is about making balance creating equanimity so as to live in peace, good health and harmony with the greater whole. Our studio is energetic, and yet peaceful.

energy For The Soul

We are thrilled to announce the grand opening of Zen Juice Café at Enso! Learn more about our organic offerings here.

TODAY'S CLASSES
16
JANUARY
This class cultivates deeper awareness of the poses, attention to alignment, understanding of breathing techniques, and exploration of the mind as well as of the body which at times might be challenging. This class helps with mental focus to develop awareness, strength and flexibility, relaxation, mindfulness, and joy in the yoga poses. We will practice in the Zen Garden weather permitting. All levels
9:30am - 11:00am
16
JANUARY
Skanda Yoga All Levels, this class is a breath-inspired, alignment-based vinyasa style. The energy of the 13-Moon Natural time calendar is embodied to align with nature's cyclical patterns. The energy of the mythical hero and spiritual warrior is invoked to initiate a transformation. Skanda Yoga is designed to challenge the practitioner's perceived limitations and to encourage all to pursue their path with a fearless heart. The classes are fun, inspiring, and self-empowering. (All levels)
4:00pm - 5:15pm
16
JANUARY


This Class consist of vigorous asana sequences and are only recommended for students who have a consistent yoga practice of 2 to 3 times per week. Intermediate classes require a fundamental understanding of the proper alignment of certain poses. 

Asana sequences will incorporate the full expression of each pose with longer holds and inversions. 

 

6:30pm - 8:00pm
16
JANUARY

All levels,  Hatha Yoga, is a breath-inspired, alignment-based Hatha style. A beginners introductory class to yoga. The classes are fun, inspiring, and self-empowering.

8:15pm - 9:30pm