Our practice is aligned for the modern western individual who are seeking a better lifestyle, by making a few simple adjustments and keeping your goals vividly in front of you. We incorporate into our class the eight limbs by
Asanas- Body Posture
Pranayama – Breathing exercises and control of prana
Pratyahara – Control of senses
Dharma- Devotion, Meditation on the Divine
Samadhi- Union with the Divine
Weather permitting, classes will be held in the Zen Garden. Please check the schedule for the latest information. We recommend that you arrive at least 10 minutes prior to the class start time to secure your space.
What makes Enso is our team of compassionate, professional Instructors and staff members. These individuals are all trained experts in their field and are committed to helping you understand the power of a healthy lifestyle. Enso a place to connect with people that are looking for a pure and a better way to live.
Health, Love, Life always
• Inst. of Integrative Nutrition, Health Coach April 2013
• American Assoc. of Drugless Practitioners March 2013
• Food Safety Manager August 2013
• Rina Yoga 200+ hour Yoga Teacher Training April 2013
• Play, Learn & be Fit Skanda Kids Yoga TT October 2014
• Registered Yoga Alliance Teacher June 2013
June 27th - July 4th
A class tailored toward beginners, while still strengthening the body connecting with the breath, alignment and gaining awareness in the pose.
Skanda Yoga is an alignment-based power vinyasa style that is based on Indian philosophy and mythology. It is a progressive style for advancing the practice of traditional asana (posture) while incorporating modern scientific stretching techniques.
This class is for practitioners to connect to the breath, strengthen and deepen their practice with a fearless heart. Connecting breath, alignment and gaining awareness in the pose.
A challenging class for more experienced practitioners, connecting the breath, strength and bringing awareness while challenging the body.
A class for advanced and experienced Practitioners
Aside from our regular class schedule, we offer a variety of specialty workshops. Check out our workshop schedule for updates and announcements.
Click here to learn more about the different forms of Yoga, their meaning, and their purpose.