May 26th - June 2nd
A class tailored toward beginners, while still strengthening the body connecting with the breath, alignment and gaining awareness in the pose.
Skanda Yoga is an alignment-based power vinyasa style that is based on Indian philosophy and mythology. It is a progressive style for advancing the practice of traditional asana (posture) while incorporating modern scientific stretching techniques.
This class is for practitioners to connect to the breath, strengthen and deepen their practice with a fearless heart. Connecting breath, alignment and gaining awareness in the pose.
A challenging class for more experienced practitioners, connecting the breath, strength and bringing awareness while challenging the body.
A class for advanced and experienced Practitioners
Functional Fitness for Seniors
An invigorating class stimulating functional movement of the joints, ligaments and
muscles, restoring connection with the mind and the body. This class integrates
gentle stretching and regenerative exercises. Open to all levels.
Yogi Schoolhouse Rock
Children’s yoga, mindfulness and creative movement class. This class will focus
on teaching children how to breath and move to build strength, confidence and concentration. Bring your favorite little person and you will notice the difference!
Core and Restore
A balanced, total-body workout designed to challenge, yet leave you feeling rejuvenated.This class integrates bodyweight strength training and restorative yoga. Open to all levels.
Gentle Hatha and Restore Class
This class is for all levels of practitioners. The teacher will lead you through a Gentle Hatha Yoga practice for the first half of the class preparing to calm the nervous system guiding you into a restful restorative practice for the second half allowing the body to fully be at ease, releasing all tension and to be completely relaxed.
Specialty Workshops & Series
Aside from our regular class schedule, we offer a variety of specialty workshops and series to offer more opportunities to connect. Check out our workshop schedule for updates and announcements.
Click here to learn more about the different forms of Yoga, their meaning, and their purpose.
We are overjoyed to bring the community a revolutionary integrative lifestyle program of classes starting in February 2018! Enso Life Center is the space for you to create your own version of health and the love for life. We will continue to offer your favorite yoga classes. Please check out our updated schedule of classes and events below to find your next destination.
Our Yoga practice is aligned for the modern western individual who are seeking a better lifestyle, by making a few simple adjustments and keeping your goals vividly in front of you. We incorporate into our class the eight limbs byok:
Asanas- Body Posture
Pranayama – Breathing exercises and control of prana
Pratyahara – Control of senses
Dharma- Devotion, Meditation on the Divine
Samadhi- Union with the Divine
Weather permitting, classes will be held in the Zen Garden. Please check the schedule for the latest information. We recommend that you arrive at least 10 minutes prior to the class start time to secure your space.
We have been busy growing our team of visionary leaders to bring our community a revolutionary integrative lifestyle program to nourish your body, heart and soul. Workshops and series will provide you leading edge knowledge and training on topics of nutrition, physical fitness, mental health, fine arts including, movement, well-being and much more! We will be rolling out many exciting new programs so please keep in touch and share with your friends!
What makes Enso is our team of compassionate, professional Instructors and staff members. These individuals are all trained experts in their field and are committed to helping you understand the power of a healthy lifestyle. Enso a place to connect with people that are looking for a pure and a better way to live.
Health, Love, Life always
• Inst. of Integrative Nutrition, Health Coach April 2013
• American Assoc. of Drugless Practitioners March 2013
• Food Safety Manager August 2013
• Rina Yoga 200+ hour Yoga Teacher Training April 2013
• Play, Learn & be Fit Skanda Kids Yoga TT October 2014
• Registered Yoga Alliance Teacher June 2013
We also offer specialty workshops with invited teachers covering a variety of styles and levels. Click below to see upcoming workshops.