FUNDAMENTALS OF STRENGTH AND PERFORMANCE

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Date/Time
Date(s) - 03/17/2018
2:00 pm - 4:00 pm

Location
ENSO Yoga Studio & Smoothie Bar

Categories


Want to the learn simple tools to feel and perform your best?

The foundation of optimal vitality is a well-balanced and healthy lifestyle. We will begin with principles of “core” breathing and transition into a balanced, total-body workout. Focus will be on correcting postural alignment while moving the body towards balance. Progressions, regressions, and modifications will be provided. After a restorative cool-down, we will enjoy healthy refreshments and a discussion on integrating simple nutrition and lifestyle principles into your daily routine.

A dynamic workshop to empower you with simple tools to maximize your time and energy spent cultivating a healthy life.

March 17th 2-4pm

Your Investment for optimal vitality: Pre Registration is $35

Register Here!

Hamad Shirazi is a Holistic Health Practitioner specializing in strength and performance. Hamad holds a B.S. Ed. in Exercise & Sport Science from the University of Georgia and a M.S. Ed. in Exercise Physiology from the University of Miami. Additionally, he is certified by the ACSM as a Personal Trainer and trained at the C.H.E.K Institute as a Holistic Exercise, Nutrition, and Lifestyle Coach.

 

 

 

 

 

* This series is non-refundable

We are located in the heart of Miami Springs near MIA..

Questions? Contact us at 786-717-6121

Bookings

Bookings are closed for this event.

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