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Date(s) - 03/19/2018
8:15 pm - 9:15 pm

ENSO Yoga Studio & Smoothie Bar


Meditation is a practice to reduce stress, increase happiness and balance our daily lives. It creates a sense of wellbeing. Continuous practice expands our capacity for conscious and positive decision making. Meditation research has shown to have many benefits in our mind, body and overall health. Meditation is also known to increase our ability to stay in the present moment, increase satisfaction in our lives and improve concentration on tasks at the workplace. This practice provides different techniques of Meditation. This class is suitable for anyone who wants to calm the mind and take a break!

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