Meditation Mondays

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Date/Time
Date(s) - 02/12/2018
8:15 pm - 9:15 pm

Location
ENSO Yoga Studio & Smoothie Bar

Categories


Meditation Mondays

Meditation/Mindfulness Class Description:

This is a weekly drop in mediation and mindfulness class for anyone at any level of mediation experience.  Topics will vary week to week but every class will cover the most useful skills that you can take into your daily life to help you focus better, increase your mental discipline, and find clarity in your life purpose.  You will learn how to calm yourself, experience the moment, and will reinvigorate your interest in those small moments of life that are so often overlooked.  The class will teach breath, body, sitting, standing, and walking meditations.  

Investment In You $15