Date(s) - 01/13/2018 - 01/27/2018
2:00 pm - 4:00 pm
ENSO Yoga Studio & Smoothie Bar
About Our Yoga 101 Workshop Series
Would you like to lose weight, build strength, increase energy and calm your mind? Learn yoga basics with other beginners, then join any class with confidence.
Benefits of yoga:
- Lose weight
- Calm your mind
- Gain flexibility
- Reduce stress
- Build strength
- Increase energy
In just three short weeks, you will walk away with a strong foundation in the fundamentals of yoga, including breathing and alignment in the most common yoga poses. Upon completion, you will have enough knowledge to be comfortable attending basic or open level yoga classes.
We all started as beginners and had a first class. We strive to make your first experience in a yoga studio memorable, welcoming and tremendously positive. Learn the proper foundation & alignment of a yoga practice. This introduction of Hatha Yoga will help you understand the practices of yoga such as Asana, Pranayama, Mudras & Bandhas as well as relaxation & meditation. We hope to create an environment that allows you to explore the mind, body and soul in a comfortable, non-judgmental and safe space.
Class 1 – January 13th, 2018
Class 2 – January 20th, 2018
Class 3 – January 27th, 2018
Class size is limited to 8 students, so sign up today!
$65 Early registration by January 5th, 2018 & receive one free smoothie redeemable at first visit.
$75 Registration Afterwards
3-class series, plus two bonus drop-in classes
*Must be used within 30 days of series completion
* This series is non-refundable
Questions? Contact us at 786-717-6121